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[Prep: 15 minutes | Cook: 20 minutes | Serve: 4 | Calories: 325 per serving ]
1- Basa Fillet, cut into piece, 500g
2- Corn starch, 1/2 cup
3- 1/2 of medium size onion, peeled, diced
4- 1 English cucumber, sectioned
1- 1 tsp salt
2- 1/2 tsp of white pepper
.: Sauce mixture :.
1- Barbecue sauce, 4 tbsp
2- black pepper, 1/4 tsp
3- Hot water, 2 tbsp
4- Honey, 2 tbsp)
Marinade the fish fillet with Group B ingredients for 15 minutes. Heat the non-sticky pan with 2 tbsp of oil over medium heat. Coat each piece of fish with a thin layer of corn starch. Pan-fry the fish until one side is golden (about 2-3 minutes). Turn it over and pan-fry until other side is golden as well. Put it on a baking rack over a paper towel. Put it aside.
Clean the pan and dry it well. Heat it again with 1 tbsp of oil over medium heat. Add in the onion with 1/3 tsp of onion. Stir-fry the onion until it is soft (about 3 minutes). Add in the cucumber and the sauce mixture. Bring it to boil. Add in the fish fillets and mix it well. Dish it up and serve it hot.
1- Do not flip the fish too often while pan-frying it. Turn it to other side only if one side is brown.
2- Do not cook the cucumber too long or it will be too soft.
3- Reduce 1 tbsp of honey if you don't want the sauce being too sweet.
Tony and Karen Kitchen Service Center
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